FITPANJAB PROGRAM
Fat Loss Workout Plan for Strength & Fitness
Shred combines resistance training and conditioning for people working toward lower body fat and better fitness. It provides a consistent routine while keeping strength work in the plan.
Who it’s for
- You want to reduce body fat
- You want to improve fitness and activity levels
- You want to maintain muscle while dieting
- You prefer a structured routine
- You understand that nutrition and recovery matter
What you’ll focus on
- Resistance training
- Conditioning
- Calorie expenditure
- Maintaining muscle
- General fitness
- Consistency
What’s included
- A structured resistance-training schedule
- Conditioning recommendations
- Exercises with sets and reps
- Progression guidance
- Practical training structure for a fat-loss phase
Program details
- Program
- Shred
- Level
- Intermediate
- Goal
- Support fat loss while maintaining strength and fitness
- Training location
- Gym
- Equipment
- Standard resistance and conditioning equipment
- Price
- $49
Frequently asked questions
Can this plan support fat loss?
It can support a fat-loss goal through structured training and activity. Actual results also depend on calorie intake, nutrition, recovery, consistency and individual circumstances.
Do I need cardio every day?
No. More is not automatically better. Follow the planned conditioning and allow enough time to recover from resistance training.
Can I maintain muscle?
Resistance training and appropriate nutrition can support muscle retention during a fat-loss phase, although individual results vary.
Does nutrition matter?
Yes. Food intake plays an important role in fat loss, energy and recovery. The Diet Plan may help if you need more nutrition structure.
Is this beginner-friendly?
Shred is most appropriate for someone comfortable with regular exercise. A beginner may be better served by Start or a Custom Plan.
Ready to start?
Ask FitPanjab about the Shred program and whether it fits your current goal and experience.
ASK ABOUT THIS PROGRAM