FITPANJAB PROGRAM
Personalized Workout Plan Built Around Your Goals
Custom Plan is for people whose circumstances do not fit neatly into a standard program. The training structure is developed around the information you provide and the environment in which you will train.
Who it’s for
- You need training built around an individual situation
- You have a specific goal or schedule
- You train with limited or particular equipment
- You need home or gym options
- You want your experience and preferences considered
What you’ll focus on
- Your fitness goal
- Current training experience and fitness level
- Available equipment and training location
- Weekly schedule
- Exercise preferences
- Practical progression
What’s included
- A workout structure based on the information you provide
- Exercise selection with sets and reps
- A weekly schedule that considers availability
- Progression guidance
- Home or gym planning as appropriate
Program details
- Program
- Custom Plan
- Level
- Based on your experience
- Goal
- Personalized to your stated fitness goal
- Training location
- Gym or home
- Equipment
- Based on what you have available
- Price
- $89+
Frequently asked questions
What information is considered?
The planning conversation can consider age, height, weight, experience, fitness level, goal, equipment, location, weekly schedule and exercise preferences.
Can it be made for home training?
Yes. The plan can be shaped around home or gym training and the equipment genuinely available to you.
Is the plan suitable for beginners?
It can be adapted to different experience levels. Be accurate about your background so the plan starts at an appropriate level.
Does it include medical advice?
No. It is fitness programming, not medical diagnosis or treatment. Discuss medical concerns or exercise restrictions with a qualified healthcare professional.
How do I get started?
Email FitPanjab with your goal, experience, available equipment, preferred location and weekly availability to begin the planning conversation.
Ready to start?
Ask FitPanjab about the Custom Plan program and whether it fits your current goal and experience.
ASK ABOUT THIS PROGRAM