FITPANJAB PROGRAM
Strength Training Program for Improving Your 1RM
Strength is designed for lifters who want measurable progress in the squat, bench press and deadlift. The routine prioritizes practice of the main lifts alongside useful accessory work.
Who it’s for
- You want to improve your squat, bench press and deadlift
- You have previous lifting experience
- You want to become stronger overall
- You are comfortable following planned training intensity
- You want a focused strength routine
What you’ll focus on
- Compound lifts
- Strength progression
- Lifting technique
- Training intensity
- Accessory exercises
- Recovery
What’s included
- Structured main-lift programming
- Exercises with sets and reps
- Accessory-exercise guidance
- Strength progression recommendations
- A planned weekly lifting schedule
Program details
- Program
- Strength
- Level
- Advanced
- Goal
- Improve compound-lift strength and one-rep max performance
- Training location
- Gym
- Equipment
- Barbell, rack, bench, plates and related gym equipment
- Price
- $59
Frequently asked questions
What does 1RM mean?
One-repetition maximum, or 1RM, means the heaviest weight you can successfully lift for one repetition with acceptable technique.
Can this help my squat, bench and deadlift?
Those three compound lifts are central to the program, with practice and supporting exercises organized around improving strength.
Do I need lifting experience?
Yes. This is an advanced program and assumes that you already understand the basic lifts and gym safety.
Do I need gym equipment?
Yes. You need access to suitable barbell equipment, a rack, a bench and enough weight for progressive strength training.
How often should I test my max?
Do not test it every workout. Follow the program’s progression and only test when the schedule calls for it and you are adequately recovered.
Ready to start?
Ask FitPanjab about the Strength program and whether it fits your current goal and experience.
ASK ABOUT THIS PROGRAM